Posture Re-education

Watch the video below before starting any of the following exercises.

 

Hip Flexor Stretch Part !:

 

Hip Flexor Stretch Part 2:

 

Knee to Chest stretch

 

Piriformis Stretch:

 

Brettzel Stretch

 

Pigeon Stretch

 

*

ALSO SEE OUR SITTING FITNESS PAGE BY CLICKING HERE

>