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Be sure to check out our videos below for more fantastic content.


Ease Back, Neck and Shoulder Pain: The 4 Golden Rules Of Sitting
Did you know that office workers get more back pain that manual labourers? Yep it’s true…and one of the major[...]
How to choose the right pillow for YOU
Welcome to our new video series on all things SLEEP! This week we chatted about pillows. Choosing the right pillow[...]
Wrist or arm pain? We’ve got the answer for you.
Hey team! Do you suffer from wrist, forearm or hand aches and pains? We know loads of people that do[...]
Elbow Pain! Tennis elbow, golfers elbow this episode’s for you!
We're finding more and more people than ever before are suffering from elbow pain! Whether it's caused by sport, the[...]
Sore shoulder ? We’ve got the exercise program for you!
Hey gang! This week we discuss all things shoulders! On a daily basis we get people coming in with shoulder[...]
Hip pain – our top exercise you NEED to be doing if you suffer from hip pain
Do you suffer from sore hips when sleeping? Walking? Sitting for too long? Going up and down stairs? Chances are[...]
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