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Should you use a standing desk?

Should you use a standing desk?

Over the past couple of months we’ve noticed there’s one overwhelmingly popular question we’ve been asked. Should I get a standing desk? In this weeks video Angus explains the ups and downs of standing / variable desks and why we think they are ACE!

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Ever wondered how to use your foam roller properly? This is the video for you!

Ever wondered how to use your foam roller properly? This is the video for you!

If you’ve stepped foot into our practice any time the past decade you’ve probably noticed these big blue foam things hanging around our office. Turns out foam rollers are one of the BEST and EASIEST tools to help you reduce the effects of poor posture and sitting.

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These exercises are great for your lower back

These exercises are great for your lower back

Welcome to week 9 of our video series. This week we run through our favourite lower back stretches and mobility tips for those of you who get lower back pain for sitting all day!! If you’ve ever wondered how to use a spiky ball or lacrosse ball

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Stress and back pain. We share our 6 favourite stress dissolving tips

Stress and back pain. We share our 6 favourite stress dissolving tips

If you have been keeping up to date the past few weeks with our vidoes, you would remember we started a conversation around what are the OTHER things that may be contributing to your back pain (other than the obvious structural things like posture and sitting). Last

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Is your diet contributing to your back pain?

Is your diet contributing to your back pain?

Last week we introduced you to the concept of the two most overlooked factors when it comes to pain in the body : inflammation and stress. This week we talked about the role inflammation plays in back pain and we talk in depth about: – What inflammation

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Two of the most often ignored factors in back pain

Two of the most often ignored factors in back pain

Welcome back to week 6 of our sitting video series. Over the past month we’ve really focused a lot on the physical or structural factors that play a role in back pain and sitting like: – how should I set up my laptop? – what should my

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How to use a massage ball to release tension in your neck and shoulders

How to use a massage ball to release tension in your neck and shoulders

Welcome back to week 5 in our video series to save the lives of those of you out there have to sit all day…arghhh! In todays video Dr K. goes through how to use the massage ball to release tension in your neck and shoulders. YOU’LL LOVE

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Do you work from a laptop? Laptops are a nightmare for posture.

Do you work from a laptop? Laptops are a nightmare for posture.

Welcome to week 4 our video series. This week we tackle laptops. Heck, we all have them (and love them…..!) they are so portable and convenient. But…. laptops can be an absolute nightmare for your posture! (They are WORSE than desktop computers) In this video Dr Angus

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Our favorite ways to decrease lower back tension from excessive sitting

Our favorite ways to decrease lower back tension from excessive sitting

We’ve spent the last couple of weeks talking about the dangerous effects of sitting and how you (yes you!) can combat the time you spend in the chair! If you are one of those people that suffers from lower back and hip pain & tightness from the

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How to improve your posture at work

How to improve your posture at work

Welcome back to week two of our video series. This week Dr Kirby (and our beautiful assistant Ella) show you how to perform our sitting fitness routine. There are 5 exercises to learn- “W” “Y” “T” “L” & the hip flexor stretch. The whole routine will take

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Phone: 03 9646 1414
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