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Archive for the Be well Category

Is your phone being a pain in the neck?

Is your phone being a pain in the neck?

Welcome to spinal health week 2018!   There is no denying that technology has transformed the way we live, but we are spending more and more time glued to our mobile devices. Australians spend 10 hours and 24 minutes on average engaging with their mobile devices every

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Is the daily grind giving you a headache?

Is the daily grind giving you a headache?

Welcome to spinal health week 2018!  Headaches are becoming increasingly common and we are often guilty of taking some painkillers and ignoring the problem. Headaches can take different forms such as migraines or tension headaches, and these can greatly impact quality of life. Headaches can be caused

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Is binge watching TV giving you a backache?

Is binge watching TV giving you a backache?

Welcome to spinal health week 2018!  There is no denying that we live an increasingly sedentary lifestyle, spending hours each day sitting at desks or curled up on couches watching TV. The average Australian spends 2 hours and 25 minutes a day watching television.1 That’s a long time

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The most overlooked factor when it comes to getting lasting relief from back pain

The most overlooked factor when it comes to getting lasting relief from back pain

In todays video we discuss one of the most overlooked factors when it comes to getting lasting relief from back pain.  You might be surprised to find out what it is… If you’re feeling frustrated because you’re not getting lasting relief from your adjustments then be sure

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The 3 P’s of Chiropractic care

The 3 P’s of Chiropractic care

Welcome to Spinal Health week for 2016! You don’t need to be a sporting professional to achieve peak performance. Every single one of us has the ability to be healthy, fit and energetic. Chiropractic helps you to perform and live better by reducing pain, maintaining good spinal function

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Spinal Health Week

This year spinal health week 2016 runs from 23rd to 29th May and the theme is “back your inner athlete“. What do we mean by this? Every day Australians experience disabling low back pain, neck pain and headaches, which limits not only your work productivity but also

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Feeling a little lost? Try this one exercise that could change your life.

Feeling a little lost? Try this one exercise that could change your life.

It’s this same time of the year I notice many clients go through a shift in their thinking. When the calendar clicks over to a new year we often spend time reflecting on the year thats passed, and planning our goals and lives in the future. Many of us

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10 minute breakfast ideas

10 minute breakfast ideas

Breakfast is one of the most challenging meals to keep on track because we are often rushed for time in the mornings. Breakfast doesn’t have to be traditional western foods like toast or cereal. Think outside the box and try to look at breakfast as just another

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Cortisol: the silent hormone that could be making you fat

Cortisol: the silent hormone that could be making you fat

Hormones play a pivotal role in all bodily processes and are essential to the fat loss and muscle gaining process. High levels of Cortisol in your body may be the reason why you are carrying excess fat. So what exactly is a hormone ? Hormones They are

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Scientists may have discovered the real cause of addiction

Scientists may have discovered the real cause of addiction

Addiction – whether it be to drugs, nicotine or food is at the forefront our current health care crisis. It’s long been thought that a persons addiction to a substance is related to a chronic brain disorder: a dysfunction in the reward, motivation and memory circuits leading

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