Category Archives for "Be well"

May 20

Is your phone being a pain in the neck?

By Kirby

Welcome to spinal health week 2018!   There is no denying that technology has transformed the way we live, but we are spending more and more time glued to our mobile devices. Australians spend 10 hours and 24 minutes on average engaging with their mobile devices every day.(3) Within five minutes of waking up in […]

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May 20

Is the daily grind giving you a headache?

By Kirby

Welcome to spinal health week 2018!  Headaches are becoming increasingly common and we are often guilty of taking some painkillers and ignoring the problem. Headaches can take different forms such as migraines or tension headaches, and these can greatly impact quality of life. Headaches can be caused by various reasons, including but not limited to, […]

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May 20

Is binge watching TV giving you a backache?

By Kirby

Welcome to spinal health week 2018!  There is no denying that we live an increasingly sedentary lifestyle, spending hours each day sitting at desks or curled up on couches watching TV. The average Australian spends 2 hours and 25 minutes a day watching television.1 That’s a long time in one position and it can be hazardous […]

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May 22

The 3 P’s of Chiropractic care

By Kirby

Welcome to Spinal Health week for 2016! You don’t need to be a sporting professional to achieve peak performance. Every single one of us has the ability to be healthy, fit and energetic. Chiropractic helps you to perform and live better by reducing pain, maintaining good spinal function and helping you to live a healthy lifestyle. This […]

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May 16

Spinal Health Week

By Kirby

This year spinal health week 2016 runs from 23rd to 29th May and the theme is “back your inner athlete“. What do we mean by this? Every day Australians experience disabling low back pain, neck pain and headaches, which limits not only your work productivity but also your ability to engage in an active healthy […]

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Nov 30

10 minute breakfast ideas

By Kirby

Breakfast is one of the most challenging meals to keep on track because we are often rushed for time in the mornings. Breakfast doesn’t have to be traditional western foods like toast or cereal. Think outside the box and try to look at breakfast as just another meal of the day. That said, I know […]

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Feb 02

Scientists may have discovered the real cause of addiction

By Kirby

Addiction – whether it be to drugs, nicotine or food is at the forefront our current health care crisis. It’s long been thought that a persons addiction to a substance is related to a chronic brain disorder: a dysfunction in the reward, motivation and memory circuits leading to addictive manifestations. Many consider the chemical substances […]

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