Nov 17

One exercise that could change your life.

By Kirby

Motivational speaker Jim Rohn famously said that “We are an average of the top 5 people we spend the most time with.” This relates to the law of averages, which is the theory that the result of any given situation will be the average of all outcomes. This is true of relationships in the social […]

Continue reading
Oct 29

IMPORTANT. Your life depends on it!

By admin

Ok…. I’ll ask for forgiveness in advance, this weeks newsletter might get a little deep. But hang in there, hopefully it’s worth it and it might quite possibly save your life. I’ve been a chiropractor now for almost 17 years… ouch, how fast time flies.  Like both Dr Tony and Dr Kirby I love helping […]

Continue reading
Oct 20

It’s time to wake up to yourself

By Kirby

“The alarm blares – you press snooze a few times until you pull yourself out of bed, into the shower and then straight out of the door with an empty stomach to battle Melbourne traffic. You stop to get yourself a coffee on the way (you know it’s going to be a while in the car) […]

Continue reading
Sep 06

Can you sleep yourself skinny?

By Kirby

When clients ask me to talk about strategies to help them decrease their stress levels or lose some excess weight, my first point of call is to always ask them about their sleep. Are they getting in enough hours of sleep? Is it good quality? Is it uninterrupted? Do they have a consistent sleep pattern? […]

Continue reading
May 06

Spinal health week day 4 – Supermans!

By Kirby

Day 4 is all things superman! We spend more and more time these days slumped over desks and in cars in a forward posture. This makes our back muscles weak and susceptible to all sorts of issues including chronic back pain! In this quick vid, Dr Kirby and Dr Tony show you 3 variations of […]

Continue reading
1 3 4 5 6 7 11
>