Jan 29

How to improve your posture at work

By Kirby

Welcome back to week two of our video series. This week Dr Kirby (and our beautiful assistant Ella) show you how to perform our sitting fitness routine. There are 5 exercises to learn- “W” “Y” “T” “L” & the hip flexor stretch. The whole routine will take you around 2 mins and is the simpliest […]

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Mar 29

Dr Angus and Dr Kirby get frozen!

By Kirby

Last week we ventured across the road from the practice in Port Melbourne to try out the newly established Ritual Cryotherapy located inside Bohdi and Ride. In this vid we discuss who may benefit from it, what it involves and our experience of the centre. For more info visit https://www.ritualcryo.com.au  

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Feb 19

Elbow or Wrist Pain? Do this..

By admin

Hi there, Hope you’re having a great day. Elbow and wrist pain is super common in many of the patients that we see.  If you’ve experienced it before then you know just how frustrating it can be…arghhh Whether it’s the stress of sitting at a computer and using mouse everyday or if you’re like me […]

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Feb 12

How Often Should You Change Your Pillow

By admin

Ok…this is a question that Angus and Kirby get asked on a weekly basis. We’re all beginning to understand the ENORMOUS impact that  good nights sleep has on our health and having the right pillow is a key ingredient. Watch the video below and find out just how often you should be changing your pillow […]

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