May 20

Is binge watching TV giving you a backache?

By Kirby

Welcome to spinal health week 2018!  There is no denying that we live an increasingly sedentary lifestyle, spending hours each day sitting at desks or curled up on couches watching TV. The average Australian spends 2 hours and 25 minutes a day watching television.1 That’s a long time in one position and it can be hazardous […]

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Apr 10

What you’ve missed

By Kirby

Hey gang, We understand you’re probably just as time poor as we are to watch these weekly videos we’ve been sending out. If you’re an office worker, a person who sits too much and don’t have buckets of time to spare then this quick recap of the past 12 weeks is for you!

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Apr 09

Should you use a standing desk?

By Kirby

Over the past couple of months we’ve noticed there’s one overwhelmingly popular question we’ve been asked. Should I get a standing desk? In this weeks video Angus explains the ups and downs of standing / variable desks and why we think they are ACE!

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Mar 20

These exercises are great for your lower back

By Kirby

Welcome to week 9 of our video series. This week we run through our favourite lower back stretches and mobility tips for those of you who get lower back pain for sitting all day!! If you’ve ever wondered how to use a spiky ball or lacrosse ball to release your lower back and hips, then […]

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Mar 06

Is your diet contributing to your back pain?

By Kirby

Last week we introduced you to the concept of the two most overlooked factors when it comes to pain in the body : inflammation and stress. This week we talked about the role inflammation plays in back pain and we talk in depth about: – What inflammation is – Ways you can manage inflammation through […]

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