All Posts by Kirby

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Oct 24

Getting the most POWER from YOUR FOOD!!!

By Kirby

What an amazing night! Those that recently attended the Power of Food seminar with Dr Damian Kristof were treated to 2 hours of amazing, practical information to take their health to the next level. Damian shared his simple rules for eating-for-health. Heres the top 10 key messages that stuck most with us from the night.. […]

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Sep 04

Coconut flour banana pancakes!

By Kirby

Think making the switch to better food choices means you miss out on all those breakfast favourites? No way! Here’s my ultimate fav recipe for paleo pancakes, easy to whip up in no time, gluten free and paleo friendly! Double the batch at eat them as a snack cold!  Simply delicious, Dr K COCONUT FLOUR […]

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Jul 22

How to make paleo “spaghetti”

By Kirby

In my last post I spoke about some of the paleo meals I cook at home. I’ve since had a few enquires as how to make the “zucchini” spaghetti that I used in my paleo spaghetti bolognese. You can really use any vegetable as a substitue to pasta ( thinly sliced roast veges are a […]

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Jul 10

Diary of a Crossfitting chiropractor.

By Kirby

Are you strict paleo? you can’t cut out ALL grains can you? what the heck do you eat for breakfast?  These are often the first questions that are asked by most clients when I start to introduce them to the ‘paleo’ lifestyle. Shifting to eating “foods from nature” is the easiest way to improve your quality of […]

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May 30

Paleo Protein Balls. Yummy!

By Kirby

These paleo protein balls are super easy to make and are a fabulous snack food.  Be sure to watch the video to find out how.  If you have any questions make sure you comment below.   Heres the recipe I use in the video – 1 cup macadamia nuts – 3-4 / 1 cup dates […]

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