All Posts by Kirby

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Jan 29

How to improve your posture at work

By Kirby

Welcome back to week two of our video series. This week Dr Kirby (and our beautiful assistant Ella) show you how to perform our sitting fitness routine. There are 5 exercises to learn- “W” “Y” “T” “L” & the hip flexor stretch. The whole routine will take you around 2 mins and is the simpliest […]

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Mar 29

Dr Angus and Dr Kirby get frozen!

By Kirby

Last week we ventured across the road from the practice in Port Melbourne to try out the newly established Ritual Cryotherapy located inside Bohdi and Ride. In this vid we discuss who may benefit from it, what it involves and our experience of the centre. For more info visit https://www.ritualcryo.com.au  

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May 22

The 3 P’s of Chiropractic care

By Kirby

Welcome to Spinal Health week for 2016! You don’t need to be a sporting professional to achieve peak performance. Every single one of us has the ability to be healthy, fit and energetic. Chiropractic helps you to perform and live better by reducing pain, maintaining good spinal function and helping you to live a healthy lifestyle. This […]

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May 16

Spinal Health Week

By Kirby

This year spinal health week 2016 runs from 23rd to 29th May and the theme is “back your inner athlete“. What do we mean by this? Every day Australians experience disabling low back pain, neck pain and headaches, which limits not only your work productivity but also your ability to engage in an active healthy […]

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Mar 11

Public holiday trading hours

By Kirby

Please note the changes to our opening hours over the next three weeks.   Dr K – on leave from Monday 14th through to Saturday 19th March Dr A – on leave Thursday 17th through to Monday 28th March (working Tuesday 29th) and then on leave from Wed 31st through to Monday 11th April (returns Tuesday 12th)

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Mar 10

Why Barefoot is best for kids!

By Kirby

With March giving us our last bit of sunshine for the year its the perfect time to get out and feel the earth under our toes…literally. Unlike an adult who has already built the brain pathways to walk and talk, a baby has an undeveloped brain and must learn to do this through experince. We often only think of the […]

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