Day 4 is all things superman!
We spend more and more time these days slumped over desks and in cars in a forward posture. This makes our back muscles weak and susceptible to all sorts of issues including chronic back pain!
In this quick vid, Dr Kirby and Dr Tony show you 3 variations of the “superman” exercise, a quick easy exercise all adults and kids can be performing daily to improve back strength , posture and firing of the brain! (ppssssttt. we heard this might therefore make you smarter!)