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Spinal health week day 4 – Supermans!

Day 4 is all things superman!

We spend more and more time these days slumped over desks and in cars in a forward posture. This makes our back muscles weak and susceptible to all sorts of issues including chronic back pain!

In this quick vid, Dr Kirby and Dr Tony show you 3 variations of the “superman” exercise, a quick easy exercise all adults and kids can be performing daily to improve back strength , posture and firing of the brain! (ppssssttt. we heard this might therefore make you smarter!)

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