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Spinal Health Week Day 3 – 2 simple exercises for lower back pain

Day 3 and Dr Kirby and Dr Tony are here to teach you today how to squat!

The average office worker sits for 16 HOURS PER DAY, which shortens muscles around your pelvis leaving your tight and restricted and is a major cause of lower back pain.

These 2 simple exercises should be performed on the hour every hour at your desk to simply reduce or banish lower back pain for good!

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