Postural fitness is one of the new buzz words of healthy lifestyle thinking – and for good reason
Over 2 million Australians experience back problems every year and postural fitness in one of the most powerful ways to address preventative health.
Postural fitness means optimal spinal alignment. It gives you greater strength and endurance, better coordination and balance. It helps you lead an optimal healthy lifestyle, reduce muscular fatigue and improve your postural endurance.
As part of spinal health weeks lets get back to our best campaign, life chiropractic port melbourne are encouraging the community of port melbourne to improve their posture.
Next week, we will release daily videos to with simple strategies to help you improve your posture to “get back to your best”!
An active spine is a healthy spine which leads to a healthier life! Why not use spinal health week to make an appointment with our clinic to assess your postural fitness and discuss how becoming more active will improve your wellbeing?
Call 96461414 or email at [email protected] now!