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Our favourite tips for healthy knees

Welcome back to our 6 part extremity video series.

This week we talked all things KNEES!

Knee pain is one of the most common complaints we help treat within our practice, and more often than not these simple exercises could be all you need to be doing to fix yours.

If you haven’t got one already – its time to invest in a foam roller, it could be the best $50 you’ll spend this year!

See you next week where we’ll dive deep into the hip joint and what you can be doing to help yourself if you experience regular hip pain.

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