There is nothing bigger than Life
Call us: 03 9646 1414

How to improve your posture at work

Welcome back to week two of our video series.

This week Dr Kirby (and our beautiful assistant Ella) show you how to perform our sitting fitness routine.

There are 5 exercises to learn- “W” “Y” “T” “L” & the hip flexor stretch.

The whole routine will take you around 2 mins and is the simpliest way to break up sitting all day at your desk (oh and this is sure to improve your posture out of sight!)

Feel free to share this with your boss or co-workers. We love helping people take care of their spines!

Until next week,

Dr Angus and Dr Kirby – (Chiropractors)
Life Chiropractic Port Melbourne

Leave a Reply

Follow Us

Address

377 Bay St Port Melbourne 3207
Phone: 03 9646 1414
[email protected]

Business Hours

Mon: 2:30 – 6:30pm
Tue: 7 – 11am 2:30 – 6:30pm
Wed: Closed
Thurs: 7 – 11am 2:30 – 6:30pm
Fri: 7 - 11 am
Sat: 9am - 12pm