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Core

Please watch the following video before starting any of the following exercises.

 

Pelvic Tilt:

 

Plank Part 1:

Plank Part 2:

 

Plank Part 3:

 

Glute Bridge Part 1:

 

Glute Bridge Part 2:

 

Glute Bridge Part 3:

 

Wounded Bug Part 1:

 

Wounded Bug Part 2:

 

Wounded Bug Part 3: