There is nothing bigger than Life
Call us: 03 9646 1414

Core

Please watch the following video before starting any of the following exercises.

 

Pelvic Tilt:

 

Plank Part 1:

Plank Part 2:

 

Plank Part 3:

 

Glute Bridge Part 1:

 

Glute Bridge Part 2:

 

Glute Bridge Part 3:

 

Wounded Bug Part 1:

 

Wounded Bug Part 2:

 

Wounded Bug Part 3:

 

Follow Us

Address

377 Bay St Port Melbourne 3207
Phone: 03 9646 1414
[email protected]

Business Hours

Mon: 2:30 – 6:30pm
Tue: 7 – 11am 2:30 – 6:30pm
Wed: Closed
Thurs: 7 – 11am 2:30 – 6:30pm
Fri: 7 - 11 am
Sat: 9am - 12pm