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Ever wondered how to use your foam roller properly? This is the video for you!

If you’ve stepped foot into our practice any time the past decade you’ve probably noticed these big blue foam things hanging around our office.

Turns out foam rollers are one of the BEST and EASIEST tools to help you reduce the effects of poor posture and sitting.

In this weeks episode we take you through our favourite foam roller exercises. Perfect for those of you with hunched posture from sitting!

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