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Elbow Pain! Tennis elbow, golfers elbow this episode’s for you!

Elbow Pain! Tennis elbow, golfers elbow this episode’s for you!

We’re finding more and more people than ever before are suffering from elbow pain! Whether it’s caused by sport, the mouse or the keyboard the treatment is the same. Watch our most recent video below to find out what to do!

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Sore shoulder ? We’ve got the exercise program for you!

Sore shoulder ? We’ve got the exercise program for you!

Hey gang! This week we discuss all things shoulders! On a daily basis we get people coming in with shoulder pain to see us, and it’s no suprise as the majority of shoulder issues usually start from poor posture!! If you are yet to fix your shoulder

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Hip pain – our top exercise you NEED to be doing if you suffer from hip pain

Hip pain – our top exercise you NEED to be doing if you suffer from hip pain

Do you suffer from sore hips when sleeping? Walking? Sitting for too long? Going up and down stairs? Chances are you need to be stretching and mobilising the hip area, but don’t know how? Watch this video where we show you our top exercises for hip pain

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Our favourite tips for healthy knees

Our favourite tips for healthy knees

Welcome back to our 6 part extremity video series. This week we talked all things KNEES! Knee pain is one of the most common complaints we help treat within our practice, and more often than not these simple exercises could be all you need to be doing

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Is your phone being a pain in the neck?

Is your phone being a pain in the neck?

Welcome to spinal health week 2018!   There is no denying that technology has transformed the way we live, but we are spending more and more time glued to our mobile devices. Australians spend 10 hours and 24 minutes on average engaging with their mobile devices every

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Is your back sore from taking on too much?

Is your back sore from taking on too much?

Welcome to spinal health week 2018!   We can all relate to carrying as many bags as possible to save us making another trip. However, is the time you’re saving worth it? Lifting more than you are able to carry can cause immense strain on your body.

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Everyone needs to take care of their feet! Find out why!

Everyone needs to take care of their feet! Find out why!

G’day gang! We’re forever educating you about how to take care of your spine (and for good reason; it protects the most crucial system in your body… your nervous system!) However, it’s imperative we pay attention to ALL the joints of the body that could be contributing

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What you’ve missed

What you’ve missed

Hey gang, We understand you’re probably just as time poor as we are to watch these weekly videos we’ve been sending out. If you’re an office worker, a person who sits too much and don’t have buckets of time to spare then this quick recap of the

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Should you use a standing desk?

Should you use a standing desk?

Over the past couple of months we’ve noticed there’s one overwhelmingly popular question we’ve been asked. Should I get a standing desk? In this weeks video Angus explains the ups and downs of standing / variable desks and why we think they are ACE!

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Ever wondered how to use your foam roller properly? This is the video for you!

Ever wondered how to use your foam roller properly? This is the video for you!

If you’ve stepped foot into our practice any time the past decade you’ve probably noticed these big blue foam things hanging around our office. Turns out foam rollers are one of the BEST and EASIEST tools to help you reduce the effects of poor posture and sitting.

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Phone: 03 9646 1414
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