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Beef stock Vs bone broth; what’s the difference and what are the health benefits of broth?

Beef stock Vs bone broth; what’s the difference and what are the health benefits of broth?

    You may have heard recently (or have known for a long time) about the health benefits of bone broth. Bone broth is not the traditional stock powder you find in the supermarket. Bone broth is made by cooking marrow rich bones often for 24 hours

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Dr Angus and Dr Kirby get frozen!

Dr Angus and Dr Kirby get frozen!

Last week we ventured across the road from the practice in Port Melbourne to try out the newly established Ritual Cryotherapy located inside Bohdi and Ride. In this vid we discuss who may benefit from it, what it involves and our experience of the centre. For more info

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Elbow or Wrist Pain? Do this..

Elbow or Wrist Pain? Do this..

Hi there, Hope you’re having a great day. Elbow and wrist pain is super common in many of the patients that we see.  If you’ve experienced it before then you know just how frustrating it can be…arghhh Whether it’s the stress of sitting at a computer and

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The 3 P’s of Chiropractic care

The 3 P’s of Chiropractic care

Welcome to Spinal Health week for 2016! You don’t need to be a sporting professional to achieve peak performance. Every single one of us has the ability to be healthy, fit and energetic. Chiropractic helps you to perform and live better by reducing pain, maintaining good spinal function

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Spinal Health Week

This year spinal health week 2016 runs from 23rd to 29th May and the theme is “back your inner athlete“. What do we mean by this? Every day Australians experience disabling low back pain, neck pain and headaches, which limits not only your work productivity but also

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Public holiday trading hours

Please note the changes to our opening hours over the next three weeks.   Dr K – on leave from Monday 14th through to Saturday 19th March Dr A – on leave Thursday 17th through to Monday 28th March (working Tuesday 29th) and then on leave from Wed 31st through

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Why Barefoot is best for kids!

Why Barefoot is best for kids!

With March giving us our last bit of sunshine for the year its the perfect time to get out and feel the earth under our toes…literally. Unlike an adult who has already built the brain pathways to walk and talk, a baby has an undeveloped brain and must learn to do

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Feeling a little lost? Try this one exercise that could change your life.

Feeling a little lost? Try this one exercise that could change your life.

It’s this same time of the year I notice many clients go through a shift in their thinking. When the calendar clicks over to a new year we often spend time reflecting on the year thats passed, and planning our goals and lives in the future. Many of us

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10 minute breakfast ideas

10 minute breakfast ideas

Breakfast is one of the most challenging meals to keep on track because we are often rushed for time in the mornings. Breakfast doesn’t have to be traditional western foods like toast or cereal. Think outside the box and try to look at breakfast as just another

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Cortisol: the silent hormone that could be making you fat (part two)

Cortisol: the silent hormone that could be making you fat (part two)

Last week we spoke about cortisol; the hormone that is secreted from the adrenal glands in response to physical or psychological stress, prolonged exercise, poor sleeping habits and sleep deprivation. Having high levels of cortisol in your body leads to increase fat storage, muscle breakdown and a

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Address

377 Bay St Port Melbourne 3207
Phone: 03 9646 1414
[email protected]

Business Hours

Mon: 2:30 – 6:30pm
Tue: 7 – 11am 2:30 – 6:30pm
Wed: Closed
Thurs: 7 – 11am 2:30 – 6:30pm
Fri: 7 - 11 am
Sat: 9am - 12pm