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The most overlooked factor when it comes to getting lasting relief from back pain

The most overlooked factor when it comes to getting lasting relief from back pain

In todays video we discuss one of the most overlooked factors when it comes to getting lasting relief from back pain.  You might be surprised to find out what it is… If you’re feeling frustrated because you’re not getting lasting relief from your adjustments then be sure

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Beef stock Vs bone broth; what’s the difference and what are the health benefits of broth?

Beef stock Vs bone broth; what’s the difference and what are the health benefits of broth?

    You may have heard recently (or have known for a long time) about the health benefits of bone broth. Bone broth is not the traditional stock powder you find in the supermarket. Bone broth is made by cooking marrow rich bones often for 24 hours

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Dr Angus and Dr Kirby get frozen!

Dr Angus and Dr Kirby get frozen!

Last week we ventured across the road from the practice in Port Melbourne to try out the newly established Ritual Cryotherapy located inside Bohdi and Ride. In this vid we discuss who may benefit from it, what it involves and our experience of the centre. For more info

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Elbow or Wrist Pain? Do this..

Elbow or Wrist Pain? Do this..

Hi there, Hope you’re having a great day. Elbow and wrist pain is super common in many of the patients that we see.  If you’ve experienced it before then you know just how frustrating it can be…arghhh Whether it’s the stress of sitting at a computer and

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How Often Should You Change Your Pillow

How Often Should You Change Your Pillow

Ok…this is a question that Angus and Kirby get asked on a weekly basis. We’re all beginning to understand the ENORMOUS impact that  good nights sleep has on our health and having the right pillow is a key ingredient. Watch the video below and find out just

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It’s back to school time! Make sure your childs backpack is set up correctly.

It’s back to school time! Make sure your childs backpack is set up correctly.

As parents begin preparations to send children back to school, we would like to remind them that heavy, poorly fitted and packed backpacks may lead to spinal health problems in children. We advise parents that spinal health problems can often go unnoticed. However, poor posture and back

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The 3 P’s of Chiropractic care

The 3 P’s of Chiropractic care

Welcome to Spinal Health week for 2016! You don’t need to be a sporting professional to achieve peak performance. Every single one of us has the ability to be healthy, fit and energetic. Chiropractic helps you to perform and live better by reducing pain, maintaining good spinal function

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Spinal Health Week

This year spinal health week 2016 runs from 23rd to 29th May and the theme is “back your inner athlete“. What do we mean by this? Every day Australians experience disabling low back pain, neck pain and headaches, which limits not only your work productivity but also

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Public holiday trading hours

Please note the changes to our opening hours over the next three weeks.   Dr K – on leave from Monday 14th through to Saturday 19th March Dr A – on leave Thursday 17th through to Monday 28th March (working Tuesday 29th) and then on leave from Wed 31st through

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Why Barefoot is best for kids!

Why Barefoot is best for kids!

With March giving us our last bit of sunshine for the year its the perfect time to get out and feel the earth under our toes…literally. Unlike an adult who has already built the brain pathways to walk and talk, a baby has an undeveloped brain and must learn to do

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