There is nothing bigger than Life
Call us: 03 9646 1414

Blog

Is your phone being a pain in the neck?

Is your phone being a pain in the neck?

Welcome to spinal health week 2018!   There is no denying that technology has transformed the way we live, but we are spending more and more time glued to our mobile devices. Australians spend 10 hours and 24 minutes on average engaging with their mobile devices every

Read more

Is your back sore from taking on too much?

Is your back sore from taking on too much?

Welcome to spinal health week 2018!   We can all relate to carrying as many bags as possible to save us making another trip. However, is the time you’re saving worth it? Lifting more than you are able to carry can cause immense strain on your body.

Read more

Is the daily grind giving you a headache?

Is the daily grind giving you a headache?

Welcome to spinal health week 2018!  Headaches are becoming increasingly common and we are often guilty of taking some painkillers and ignoring the problem. Headaches can take different forms such as migraines or tension headaches, and these can greatly impact quality of life. Headaches can be caused

Read more

Is binge watching TV giving you a backache?

Is binge watching TV giving you a backache?

Welcome to spinal health week 2018!  There is no denying that we live an increasingly sedentary lifestyle, spending hours each day sitting at desks or curled up on couches watching TV. The average Australian spends 2 hours and 25 minutes a day watching television.1 That’s a long time

Read more

Everyone needs to take care of their feet! Find out why!

Everyone needs to take care of their feet! Find out why!

G’day gang! We’re forever educating you about how to take care of your spine (and for good reason; it protects the most crucial system in your body… your nervous system!) However, it’s imperative we pay attention to ALL the joints of the body that could be contributing

Read more

What you’ve missed

What you’ve missed

Hey gang, We understand you’re probably just as time poor as we are to watch these weekly videos we’ve been sending out. If you’re an office worker, a person who sits too much and don’t have buckets of time to spare then this quick recap of the

Read more

Should you use a standing desk?

Should you use a standing desk?

Over the past couple of months we’ve noticed there’s one overwhelmingly popular question we’ve been asked. Should I get a standing desk? In this weeks video Angus explains the ups and downs of standing / variable desks and why we think they are ACE!

Read more

Ever wondered how to use your foam roller properly? This is the video for you!

Ever wondered how to use your foam roller properly? This is the video for you!

If you’ve stepped foot into our practice any time the past decade you’ve probably noticed these big blue foam things hanging around our office. Turns out foam rollers are one of the BEST and EASIEST tools to help you reduce the effects of poor posture and sitting.

Read more

These exercises are great for your lower back

These exercises are great for your lower back

Welcome to week 9 of our video series. This week we run through our favourite lower back stretches and mobility tips for those of you who get lower back pain for sitting all day!! If you’ve ever wondered how to use a spiky ball or lacrosse ball

Read more

Stress and back pain. We share our 6 favourite stress dissolving tips

Stress and back pain. We share our 6 favourite stress dissolving tips

If you have been keeping up to date the past few weeks with our vidoes, you would remember we started a conversation around what are the OTHER things that may be contributing to your back pain (other than the obvious structural things like posture and sitting). Last

Read more
Page 1 of 1012345...10...Last »

Follow Us

Address

377 Bay St Port Melbourne 3207
Phone: 03 9646 1414
[email protected]

Business Hours

Mon: 2:30 – 6:30pm
Tue: 7 – 11am 2:30 – 6:30pm
Wed: Closed
Thurs: 7 – 11am 2:30 – 6:30pm
Fri: 7 - 11 am
Sat: 9am - 12pm