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How to choose the right pillow for YOU

How to choose the right pillow for YOU

Welcome to our new video series on all things SLEEP! This week we chatted about pillows. Choosing the right pillow can be a nightmare, and unfortunately there is not a one size fits all approach. In this video we run through exactly; – What type of pillow

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Wrist or arm pain? We’ve got the answer for you.

Wrist or arm pain? We’ve got the answer for you.

Hey team! Do you suffer from wrist, forearm or hand aches and pains? We know loads of people that do and it sucks! We’ve got the solution for you to get your wrists and hands moving the way they are designed to so you’ll be pain free

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Elbow Pain! Tennis elbow, golfers elbow this episode’s for you!

Elbow Pain! Tennis elbow, golfers elbow this episode’s for you!

We’re finding more and more people than ever before are suffering from elbow pain! Whether it’s caused by sport, the mouse or the keyboard the treatment is the same. Watch our most recent video below to find out what to do!

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Sore shoulder ? We’ve got the exercise program for you!

Sore shoulder ? We’ve got the exercise program for you!

Hey gang! This week we discuss all things shoulders! On a daily basis we get people coming in with shoulder pain to see us, and it’s no suprise as the majority of shoulder issues usually start from poor posture!! If you are yet to fix your shoulder

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Hip pain – our top exercise you NEED to be doing if you suffer from hip pain

Hip pain – our top exercise you NEED to be doing if you suffer from hip pain

Do you suffer from sore hips when sleeping? Walking? Sitting for too long? Going up and down stairs? Chances are you need to be stretching and mobilising the hip area, but don’t know how? Watch this video where we show you our top exercises for hip pain

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Our favourite tips for healthy knees

Our favourite tips for healthy knees

Welcome back to our 6 part extremity video series. This week we talked all things KNEES! Knee pain is one of the most common complaints we help treat within our practice, and more often than not these simple exercises could be all you need to be doing

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Is your phone being a pain in the neck?

Is your phone being a pain in the neck?

Welcome to spinal health week 2018!   There is no denying that technology has transformed the way we live, but we are spending more and more time glued to our mobile devices. Australians spend 10 hours and 24 minutes on average engaging with their mobile devices every

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Is your back sore from taking on too much?

Is your back sore from taking on too much?

Welcome to spinal health week 2018!   We can all relate to carrying as many bags as possible to save us making another trip. However, is the time you’re saving worth it? Lifting more than you are able to carry can cause immense strain on your body.

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Is the daily grind giving you a headache?

Is the daily grind giving you a headache?

Welcome to spinal health week 2018!  Headaches are becoming increasingly common and we are often guilty of taking some painkillers and ignoring the problem. Headaches can take different forms such as migraines or tension headaches, and these can greatly impact quality of life. Headaches can be caused

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Is binge watching TV giving you a backache?

Is binge watching TV giving you a backache?

Welcome to spinal health week 2018!  There is no denying that we live an increasingly sedentary lifestyle, spending hours each day sitting at desks or curled up on couches watching TV. The average Australian spends 2 hours and 25 minutes a day watching television.1 That’s a long time

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377 Bay St Port Melbourne 3207
Phone: 03 9646 1414
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